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Most boxes of hamburger helper are designed to make about five servings, with each serving size being around one cup of prepared dish Your daily values may be higher or lower depending on your calorie needs. This means that one box of hamburger helper can feed a family of four to five people, depending on portion sizes and appetites.
Find out how many cups of hamburger helper you should eat to stay healthy and avoid overeating * percent daily values are based on a 2,000 calorie diet Get tips on portion control and nutrition facts.
The hamburger helper mixes contain between 90 and 170 calories per serving, with 5 to 30 calories coming directly from fat.
10 servings, 45 minutes prep time Get directions, 420 calories, nutrition info & more for thousands of healthy recipes. Each box typically contains enough pasta and seasoning to make around 5 servings, but this can vary depending on the flavor and type of hamburger helper you choose One common mistake that people make when preparing hamburger helper is not measuring out the pasta properly.
Each flavor of hamburger helper provides specific instructions on the amount of ground beef needed Typically, you’ll find recommendations ranging from 1 pound to 1.5 pounds of ground beef While the box provides a starting point, several factors can influence the amount of hamburger you use. ½ cup of betty crocker hamburger helper (spaghetti) contains 47 calories
The macronutrient breakdown is 37% carbs, 34% fat, and 28% protein
This has a relatively low calorie density, with 127 calories per 100g. 1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates
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