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Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat Learn about 19 simple home remedies that can reduce mucus and phlegm. Start by providing basic care for your throat and mucus

If this doesn't work, you can try herbal and natural remedies Excess phlegm and mucus can cause congestion, coughing, and problems breathing For frequent trouble with mucus, change your diet to avoid foods that can increase mucus.

Luckily, there are some simple, natural ways to get rid of it and feel better

What’s up with all that. But sometimes, your body produces too much mucus, which requires frequent throat clearing Learn what causes excess mucus and what you can do about it. Drink plenty of water, gargle with warm saltwater, and inhale steam from a hot shower to loosen the phlegm that's stuck in your throat

These methods make it easier for the phlegm to cough up. Phlegm can lead to congestion, coughing, and breathing problems We spoke to medical experts on the causes, symptoms, and treatments of phlegm. Clearing phlegm regularly, staying hydrated, and rinsing with saline or mouthwash can help reduce odor and improve freshness.

Phlegm that lingers in the chest and throat can be uncomfortable and exhausting, especially when constant coughing leads to soreness and irritation

These natural remedies can help loosen and reduce mucus so your body can eliminate it more easily and gently. Phlegm in the throat can cause excessive embarrasment in public places Know here about the top 10 home remedies that can treat phlegm in the throat. Use a sterile spray that has sodium chloride

Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus.

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