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While many people claim that having sex and certain exercises can speed up dilation and labor, there is little scientific evidence to support their efficacy. Signs your are dilating while actually knowing if you are dilating is something that can only really be checked by a provider (usually a nurse, doctor or midwife) there are a few ways you can guess at it without a cervical check. Cervical dilation in labor is the widening of the cervix
You need to be fully dilated to be able to push baby through the birth canal Here's what the experts say. Learn how to check cervix dilation, symptoms and more.
Let’s talk about sex, baby
An ob/gyn answers some of your most pressing questions and concerns about having sex while pregnant. Have sex having sex with your partner may help speed up the labor process and encourage your cervix to dilate because it naturally helps you release prostaglandin (a hormone that induces labor) [5] in most cases, having sex is safe during pregnancy as long as your water hasn’t broken. Dilation can begin weeks before the big day
But exactly how far can you dilate before you go into labor
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