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For many people, sex is an important part of life — no matter their age However, staying sexually active can have big benefits for your health and quality of life. Aging can bring physical and emotional changes that sometimes make having sex more challenging
There are many things you can do to support a healthy sex life as an older adult, including talking openly with your partners and healthcare professionals about your needs. The frequency of sex after 60 might be less than when you were young More than half said sex is important to their quality of life, according to the same study
See what they had to say below
Responses have been lightly edited for clarity and length. Sex isn't just for the young Get tips for staying active, creative and satisfied as you age. People in their 50s have to “get past the societal stigma that they are less sexual due to their age,” said psychologist and sex therapist shannon chavez
In her practice, she found that many people in this age group have better sex than when they were younger “they are more clear on what they want and how to express it,” she told. “people who enjoy sex over their lifespan all report being able to enjoy first and foremost being in their bodies,” said sex therapist nan wise, author of “why good sex matters.” “rather than thinking so much about how our bodies look to others, the ability to feel connected with the sensations in our bodies and appreciate all that. Seniors are still sexually active, but sex also changes as we enter our olden years
Here, 4 senior couples get real about sex, love, and dating after 70.
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