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Create a deficit to lose weight you need to create a calorie deficit, which can be done by eating fewer calories than your body needs, exercising to burn more calories or both Your bmr is the energy your body uses just to keep functioning. How long should a workout be
Burning 1000 calories a day through exercise is not advised Your basal metabolic rate, or bmr, is the number of calories you burn at rest in 24 hours, and it’s probably higher than 1000 calories Burning 1,000 calories a day is easier for some people than others
Over time, you can combine workouts to increase your daily calorie burn safely while supporting weight loss
What’s the best workout for burning calories fast? Burning 1000 calories might sound like a lofty goal, but most people burn 1000 calories every day even if they don’t exercise
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