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Do you regularly get only five hours of sleep Geneticists are finally uncovering the mutations that let their brains break the rules. Find out how getting by on five hours of sleep impacts your body and what you can do to get more sleep.

These natural short sleepers tend to. A tiny group of people needs far less sleep than the rest of us One approach is to focus on sleep quality over quantity.

Here are possible reasons why you can only sleep a few hours a night, including short sleep syndrome.

Sleeping for less hours every night, a condition often referred to as chronic sleep restriction or sleep deprivation, has profound and widespread negative effects on your physical health, mental. Is sleeping five hours a night enough Experts discuss the health impacts of sleep deprivation and how to get more sleep.

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