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What are the best exercises to do with barbells or dumbells
I can't do chin ups/pull ups because i work out at home and dont have anywhere to do them Do a wide grip bent row, bent 90 degrees to the floor pulled to the waist for upper lats. Exercises to loose fat and stengthen your upper and lower back plus your chest and st by quentin7777 in forum exercises replies Got to try a couple of new exercises
Then worked on my arms for an hour and a half while showing a new girl how to use the different machines Hopefully a future gym buddy it's great encouraging people to try new things and prove to them that they are stronger than they think.
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