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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. Look up how much fat is in popular foods, like avocados and eggs. The fats in your food don’t automatically turn into body fat (adipose tissue)
Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Learn what dietary fats do for the body and how much fat is recommended per day Examples include avocados, olive oil, and nuts.
Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch
Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. When it comes to health, not all fats are equal
This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. For decades, nutrition experts and health officials have warned against eating too much saturated fat Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health.
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