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Belly fat is a gradual accumulation of subcutaneous or visceral fat, while bloating is temporary and caused by digestive issues or weak abdominal muscles Pinpointing which of these applies lets you tackle the real driver instead of. Factors like age, genetics, poor diet, stress, hormonal imbalances and lifestyle habits (e.g., heavy drinking) can contribute to abdominal weight gain, with visceral fat posing significant health risks
A combination of a balanced diet. Less common but important culprits include certain medications, hypothyroidism, and excess alcohol Why do i gain weight in my stomach only
Discover why and how some factors like lifestyle play a role
Learn more about belly fat causes and solutions. Struggling with stubborn belly fat despite eating less Discover why weight loss stalls, from slow metabolism to hormonal imbalances, and learn how to fix it with smart lifestyle changes. Excess belly fat may contribute to health conditions like obesity, heart disease, and diabetes
Learn more about what increases belly fat and how you can manage it.
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