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Targets the muscles of your whole body and gives you a quick sweat A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body. The video is in full length which means you can just follow whatever i’m doing 30s for each exercise
There are two 1min rests in. We have categorized them into beginner, intermediate, and advanced fitness levels for programming purposes. Create free workout routines with our comprehensive exercise database
Track your progress and achieve your fitness goals
Largest range of free workout routines available Muscle building, fat loss, strength, abs, women's, fitness and more. A weekly workout plan can boost mood and help with weight management Regularly include cardio, strength, and stretching for balanced fitness.
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