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Most vitamins are not single molecules, but groups of related molecules called vitamers They are essential for a wide range of bodily processes, including metabolism, immune function, and maintaining healthy skin, hair and bones. For example, there are eight vitamers of vitamin e
Four tocopherols and four tocotrienols Vitamins are organic compounds that our bodies require in small quantities to function optimally The term vitamin does not include the three other groups of essential nutrients
Minerals, essential fatty acids, and essential amino acids
One type comes from animal sources of food It helps you see at night, make red blood cells, and fight off infections The other type is in plant foods It helps prevent damage to cells and an eye.
Vitamins are usually designated by selected letters of the alphabet, as in vitamin d or vitamin c, though they are also designated by chemical names, such as niacin and folic acid. Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies. Vitamins are essential nutrients that help with many body functions, including metabolism and energy There are two types of vitamins
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions
However, these micronutrients are not produced in our bodies and must be derived from the food we eat Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs
Vitamins are nutrients that are found in the foods we eat They’re needed for functions such as growth, metabolism, and nervous system activities Very few foods naturally have vitamin d Fatty fish such as salmon, tuna, and mackerel are among the best sources
Fortified foods like milk provide most of the vitamin d in american diets.
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