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Certain fruit and vegetable juices, such as beet, tomato, pomegranate, and berry juices, may help lower blood pressure due to their nutrient and antioxidant content The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk. Studies have found that regular consumption of pomegranate juice can significantly lower systolic and diastolic blood pressure
The antioxidants in pomegranate juice help to reduce oxidative stress and inflammation, which are key contributors to high blood pressure. Citrus juices, such as orange and grapefruit juice, contribute to blood pressure regulation through flavonoids and the mineral potassium. Some drinks like beet juice and skim milk can lower blood pressure quickly
Learn about other drinks that can help and which to avoid.
Key takeaways high blood pressure (hypertension) raises the risk of heart disease and stroke Certain drinks, such as tea, some juices (like beetroot and tomato juice), and skim milk, may help lower blood pressure over time It's best to limit alcohol, caffeine, and sugary sodas to maintain healthy blood pressure levels Talk with a healthcare provider to understand your risk and how to manage it.
From zesty citrus blends to soothing green elixirs, each sip is a step toward better wellness. Green juices are packed with potassium, magnesium, and nitrates—key nutrients that relax blood vessels, improve circulation, and reduce pressure on the heart Unlike processed foods that contribute to hypertension, fresh vegetable juices help detoxify the body, flush out excess sodium, and hydrate cells for optimal function. Regular consumption of these juices is associated with improved blood vessel function and a reduction in systolic blood pressure, with one review noting the strongest effect from cranberry juice
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