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Nutrient ranking of nuts and seeds highest in fat Being rich in fats does not mean that nuts are bad for our health. View this page to change filters and save or print your own food list.
Ounce for ounce, macadamia nuts (10 to 12 nuts Cashews and pistachios are the least caloric 2 grams protein, 21 grams fat) and pecans (18 to 20 halves
3 grams protein, 20 grams fat) have the most calories—200 each—along with the lowest amounts of protein and the highest amounts of fats.
However, they also contain some saturated fat In addition, nuts contain a number of vitamins and minerals, including magnesium and vitamin e. While less commonly known than other nuts, their unique composition places them at the top in terms of fat density Among the more widely consumed nuts, the macadamia nut consistently holds the title for the highest fat content.
Sunflower seeds, almonds, macadamias, pistachios, pine nuts, and sesame seeds have higher fat contents Most of the calories in nuts come from healthy fat, but they also contain some protein Pistachios, peanuts, almonds, and black walnuts are among the best nuts if you’re looking for higher protein and lower fat content Nuts are also a solid source of vitamins and minerals
Just be mindful of portion size, as nuts are high in fat and calories.
The total fat, saturated fat and other fats for a variety of types and serving sizes of nuts is shown below Find detailed fat information for nuts including popular types of nuts and other types of nuts. Try to choose whole, plain nuts, as nuts with coatings like dry roasted or honey roasted nuts will add extra calories, sugar and saturated fat And avoid salted nuts, as too much salt can increase your risk of high blood pressure.
60 % of the calories in nuts come from fats Macadamias and pecan are the richest with more than 70 g of fats per 100 g
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