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The most popular bodybuilding message boards! The question i have is for other tennis/elbow suffers. Please tell me you own one so you can help me fix mine
This account was created for the purpose of roleplaying and satire Anyway, i plan on taking a short healing break and then modifying my routine All posts, messages, images, or other media produced by this bodybuilding.com profile, including stories, names, references to characters and incidents, and views expressed, are fictitious and intended as parody.
Long story short is i've been lifting hard for 3.5 years and just kinda want some feedback on what can be improved
I know my upper chest is laggin', but that's the most stubborn muscle for me I started at 140 in the first pic and at 178 in the pic from today. Low carb diets can work, but factor in the initial water weight loss/regain when starting and ending one Also, in my experience, it can help when trying to cut to around 10% before something more advanced like carb cycling can be used to get lower.
Has anyone tried topical 6 oxo yet It seems to be working pretty well so far, i'm using 3 squirts a day for the first week, 2 for the next two weeks and one my final week Im drying up pretty nicely, and my. Ilya ilin's approach do you think if more weightlifters approached the bar like this there would be less misses and bomb outs in the olympics
The benching on d1 takes me around 1h to complete
You pumped to see your fs progress once you come back Wow, you both put in a lot of time Just going to do some quick math You get 10 on your first set and 2's the rest of the way with a 30 second rest (thinking this would take the longest)
That would be 20 'sets' of 2's or just 10 minutes. Arnold presses and tennis elbow Ok, i have my first injury It is tennis/golfers elbow and it hit me like a train last night
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