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Holistic approaches to mental health care focus on treating the individual as a whole, rather than simply addressing symptoms Holistic practices encompass a wide array of approaches that harmonize body, mind, and spirit, nurturing overall mental wellness Learn about holistic therapy, holistic therapists, and the overall holistic approach to care
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While traditional medicine has its place, a growing number of people are turning to holistic approaches to nurture their mental health These approaches aim to treat the whole person—body, mind and spirit—rather than simply focusing on symptoms or external factors. The increasing prevalence of stress, anxiety, and other mental health issues prompts a need for effective strategies One such approach gaining traction is integrated mental health therapy.
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