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Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you should take daily depend on your health goals. Vitamin and mineral supplements should be only taken in addition to a healthy eating pattern, and only with the recommendation of your physician or dietitian. This collection of fact sheets and other resources from the nih office of dietary supplements (ods) and other federal government sources provides information about dietary supplements and their ingredients
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