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绿茶（Green Tea），是六大基本茶类之一，属于不发酵茶。 因干茶色泽保持鲜叶的绿色或黄绿色，故得名绿茶，通常是鲜叶采摘以后，经过杀青、揉捻、干燥等环节制作而成，核心工艺是杀青，用高温使多酚氧化酶失去活性。 有外形绿、汤色绿、叶底绿的三绿特征。 绿茶富含茶多酚、咖啡因等活性成分，具有抗氧化、提神醒脑、辅助调节代谢等作用，但需注意饮用禁忌。 由于个体差异，不存在“十大功效”的权威排名，其健康价值与科学饮用量、体质适应度密切相关。 1.绿茶：绿茶又可以称作不发酵茶，是一种使用茶树新梢为原料，经过杀青、揉捻、干燥制成的茶叶，也是最受欢迎的茶叶之一。 绿茶是唯一一种未氧化的茶（非发酵茶），由山茶属植物的新鲜叶子制成。 绿茶通常有淡淡的香味，略带苦涩味。
绿茶是生活中常饮用的一类茶，功效与作用广泛，如消炎抗菌、延缓衰老、促进消化等，适合多种体质的人群饮用，包括平和质、阴虚质等。 医生：4好处不请自来，不懂喝太可惜 研究表明，每天饮用2杯以上绿茶的人群，在十年追踪中罹患2型糖尿病的风险降低了16%。 这一数据令人振奋，因为它揭示了绿茶在调控胰岛素敏感性方面的潜力。 EGCG能够增加肌肉细胞对葡萄糖的摄取效率，减少餐后血糖波动。 绿茶也是我国分布最广，横跨了四大产区，种类最多的品种；色泽翠绿，汤色明亮，口感鲜爽，赢得了无数茶友的喜爱。 今天小云朵给茶友们盘点一下中国常见的20种绿茶
而绿茶，恰好能在一定程度上保护肝脏健康。 绿茶中的抗氧化物质能够减少肝脏的氧化损伤，帮助肝细胞修复和再生。 有研究表明，长期饮用绿茶的人，肝酶水平更稳定，脂肪肝的发生率也相对较低。 不过，喝茶护肝并不是让你随意放纵饮食。
绿茶，是没有经过发酵的一种茶叶，保留了它特有的原汁原味，绿叶绿汤的特点。 绿茶有提神清心，清热解暑，消食化痰的作用。 绿茶的品种有龙井绿茶、碧螺春绿茶、黄山毛峰绿茶等。 绿茶是采取茶树的新叶或芽，经杀青、整形、烘干等工艺而制作的叶子。 挑选优质绿茶可以通过看外形、闻香气、品滋味、察汤色等几步，下面给大家详细介绍绿茶种类、功效、泡法、饮用、保存等相关知识。 绿茶因其干茶呈绿色、冲泡后的茶汤呈碧绿、叶底呈翠绿色而得名。 绿茶一般分为炒青、烘青、晒青和蒸青4种，以形美、色翠、清香、味和四绝著称。
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