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Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care. Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control. What is spiraling and why does it happen
The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing. Feeling overwhelmed by racing thoughts and emotions Discover 5 warning signs and simple ways to regain control of your life before things get worse
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Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame. To spiral generally means to experience a rapid, often overwhelming escalation of persistent negative thoughts or emotions Spiraling can start with a small stimulus, like a mistake at work, an anxious thought, or an interpersonal conflict.
The meaning of spiral is winding around a center or pole and gradually receding from or approaching it How to use spiral in a sentence. Spiraling synonyms, spiraling pronunciation, spiraling translation, english dictionary definition of spiraling A curve on a plane that winds around a fixed center point at a continuously increasing or decreasing distance from the point
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