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'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient india, aimed at controlling body and mind to attain liberation (moksha), [2][3][4][5][b] as practiced in the hindu, jain, sikh, and buddhist traditions. To ensure your success, we highly recommend you read this entire page before attempting any yoga. Yoga is a sanskrit word translated as “yoke” or “union.” yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student
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Yoga journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
Through postures, breathing techniques, and meditations, the practice of yoga aims to unite the body, mind, and spirit. Are you ready to start practicing yoga but you're not sure where to begin Here is our comprehensive guide to yoga for beginners. Adriene mishler is an actress, writer, international yoga teacher and entrepreneur from austin, texas
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