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Research shows that walking daily can be beneficial for physical health and mental wellbeing Walking can lower blood pressure, boost mood, and aid weight loss. Knowing how to walk properly with the correct gait, posture, and technique can reduce your risk of muscle aches, joint pain, and injuries Walking correctly can also give you more energy, improve.
Walking is a type of cardiovascular physical activity, which increases your heart rate This improves blood flow and can lower blood pressure It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body. Walking also eases stress, helps you sleep better, and can boost your outlook on life
Walk at a brisk pace for 30 minutes or more on most days
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