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Walking can have a bigger impact on disease risk and various health conditions than just about any other remedy that's readily available to you Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. What's more, it's free and has practically no negative side effects.
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Low you can match your pace to your fitness level For a more intense workout, try walking faster, longer, or uphill. Are you getting started with walking for fitness
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