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New or worsening pain can snap you out of sleep and is a survival instinct you cannot turn off How can you fall asleep while in pain? More extreme pain can prevent you from sleeping at all
Thousands of people suffer from chronic pain from different afflictions that can prevent them from getting a good night’s sleep Yes, physical discomfort can interfere with the quality of sleep and last throughout the night Sleep and pain share a bidirectional relationship
Learn how to improve your sleep if you're in pain, and how better sleep can help you manage your pain.
It is possible to experience pain while sleeping, though the experience is complex and influenced by various factors The brain continues to process sensory input, including pain signals, even during sleep While sleep can alter how pain is perceived, it does not entirely eliminate the ability to feel discomfort or be awakened by it. These issues can lead to sleep deprivation, which increases cytokines (proteins involved in the body’s inflammatory response) and makes people even more sensitive to pain
This bidirectional relationship between chronic pain and sleep creates a feedback loop Pain leads to poor sleep, and poor sleep heightens pain sensitivity Over time, this cycle can contribute to the development of mood disorders such as anxiety and depression, further impairing sleep and increasing the perception of pain. Is persistent pain keeping you up at night
See how pain and sleep affect each other, what it means for people with pain, and how to get better rest.
Sleep and pain are closely related because pain can negatively affect how well you sleep Pain is an uncomfortable feeling that can result from injury or health complications, and it’s usually described as throbbing, burning, stabbing, aching, or pinching. Can you feel physical pain while sleeping
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